Launch of the Weight Matters eGuide: A Practitioners Guide to Developing a Healthy Mind and Body

The Weight Matters project ended in September, however we still have a great range of resources available through our website!

17 October 2019     By Carolyn Usher
News Press Release

Our final offer is this fantastic, interactive eGuide which is aimed at practitioners and those working with adults to help them live healthier lifestyles.

The eGuide will enhance your practical delivery of the Weight Matters Training Programme and Health Mentoring Circles.  The pilot test of the training and Circles was carried out with approximately 300 adults with a collective aim of managing their weight and health.  This eGuide shares their personal experience of the piloting and the experience of the facilitators.  The abundance of supplementary material e.g. websites, books and podcasts will be useful to support your own delivery.

The Weight Matters training programme has been built upon four modules:

  1. Confidence and NLP for weight control
  2. Self-hypnosis and mindfulness
  3. Healthy living
  4. Weight literacy

The above modules aim to increase participants’ awareness that food and exercise are not the only components of a healthy life. This guide will develop an awareness of mental and emotional challenges that people face when attempting to maintain a healthy lifestyle and weight.

We really hope you enjoy this eGuide and enjoy delivering the programme as much as we did!

Find out more about the project and access more resources, including an E-Learning Platform and Coaching App.


by Carolyn Usher

International Project Manager & Trainer/Coach

Carolyn joined Inova in 2011 and is a Project Manager, trainer and coach. She is passionate about development and supporting people to achieve their dreams. Carolyn has a PGCert in Coaching and Mentoring from Sheffield Hallam University, BA in Communication and Cultural Studies and a MA in Cultural Policy and Management.

See Carolyn's posts
See full team

Inova Education and Training