Posts tagged "Positive Psychology"

Latest News from our Mindful Ageing project!

26 July 2023    By Carolyn Usher

The Mindful Ageing project will come to an end in August. Find out about the latest news from the project and how you can still benefit, in our latest newsletter. Mindful Ageing_Final Newsletter

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Mindfulness Circles at Inova

13 July 2023    By Carolyn Usher

Written by Yasin Hussain With the multiple stressors of modern life, taking care of mental, emotional, and spiritual health is becoming increasingly important. Mindfulness and guided meditation can help to regulate emotions and clarify your thoughts during what would otherwise be a hectic routine. As…

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Mental Health Awareness Week and Mindful Ageing

15 May 2023    By Carolyn Usher

Today sees the beginning of Mental Health Awareness Week, so what better time to share and promote the exciting work of the Mindful Ageing Erasmus+ project.   We all have mental health and need to care for it just as we care for our physical…

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Latest news from the Mindful Ageing project!

5 April 2023    By Carolyn Usher

Read the latest news from our Mindful Ageing project... Feedback and highlights from our Mindful Ageing Bootcamps in the UK and across Europe Information on our Mindful Ageing Online Learning Platform Click here to read our newsletter.

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Achieving a Mindful Lockdown!

1 May 2020    By Carolyn Usher

Our latest newsletter focuses on how to use Mindfulness, to stay positive in this challenging time. To see our top 5 tips on achieving a Mindful lockdown and more news from Inova, read our newsletter here.

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